Gesperrte Traumata lösen für mehr Frieden

Releasing built-up trauma from the body, (yes, even if you had a ‘normal’ childhood) creates an incredible sense of lightness and freedom. Nature shows us this beautifully. Watch a deer after it escapes a predator: it trembles and shakes until every bit of that trauma is gone. Then, it simply continues on its way.

Discover:

How every body stores past trauma

• The fascinating ways we protect ourselves: fight, flight, freeze, and fawn

• Gentle somatic practices like breathwork, EMDR, and trauma-release yoga

• Being more tender and less mechanical with your body.

When did you last touch your own skin with genuine kindness? Or pause to appreciate your elbow, your shoulder, your amazing feet?

Your body has been carrying you through everything. The less baggage, the lighter and more peaceful your body feels.

This is call #5 of the 5 call bundle