Connecting with Nature for Beauty & Health

Our senses come alive whenever we connect with nature. Science backs what we already know: time in nature lowers blood pressure, melts stress away, and lifts the spirits.
With a little creativity, you can weave the natural world into your daily rhythm, even from your city apartment, even in winter.
In Call 3 of The Sensual Self, we awaken all five senses by:

• Making a tree friend in your neighborhood
• Listening to the songs of the birds, the wind
• Forest bathing (the effects linger in the body for weeks)
• Paying attention to moon cycles
• Revelling in water’s restorative qualities.

Remember, your body is nature, not separate from it. As you take the steps outlined in this call, magic, wisdom and sensory delights will be yours.

This is call #3 of the 5 call bundle