Little Nudges for a More Alive Life

My old website frustrated me for years. Not because it was ugly, but because it simply didn’t work. So I built a new website myself, exactly the way I wanted it. And I want to celebrate that with you!

Enterra™ from a distance? My first reaction was: that’s not possible. What happened next proved me wrong. Here I share my experience with distance sessions and what science has to say about it.

Enterra™ is a form of body work that invites you to stay open to all possibilities. No fixed technique, no guarantees, just presence. Here’s what that means and who it’s for.

Experiencing something new keeps our brain alive and happy. I live in the New Mexico desert and I’m learning alongside my land what’s truly possible. What does that have to do with creativity? Everything.

Your body knows how to find relief in nature — even from a city apartment. Green bathing doesn't require a forest or a hiking trail. It requires presence. Seven simple ways to reconnect with the natural world, feel more grounded and alive, and rediscover the sensory richness already around you.

When a chirpy green conure named Molly moved in temporarily, Punzi the dog was not impressed. What started as a simple house-sitting favor turned into a crash course in animal communication — and a reminder that even our pets deserve to be asked, not just assumed.

Warmer weather usually brings more visitors to your door but some pet owners might dread this. How will your boisterous dog behave around excited children? There are other ways of creating change. What could you and your animals do or be that would alter your pack dynamics?

Socializing your dog with other animals is important, yet unexpected situations can arise especially when you have a reactive animal. If you dread venturing out, here are 3 tips to get the most out of your walks.

Electric cars are silent — and that silence confuses even the savviest cats. Suzy shares how to talk to your cats about this modern hazard using the language they actually understand: energy, pictures, and clear intention.

Are you willing to be a patient leader who empowers your team to create a greater future? Patience isn’t passive or weak. As this example from my life about a horse named Willy shows.