The Sensual Self Bundle

not as something to fix, control, or battle into submission, but as a trusted companion on your life's journey.

Are you bored with trying to fix your body? Do your days feel flat, humdrum or boring?

Explore the exquisite sensuality of your body and gain a fresh perspective.

As you listen, don't be surprised if colors seem richer and the world suddenly feels brighter. From eating with presence, even if it’s chocolate, and true self care, to connecting with the rhythms of nature from your city apartment, The Sensual Self series will tenderly reawaken your body's natural sensitivity.

These 5 calls include some fascinating themes:

• Self-talk, food and the language of cravings
• Body rhythms, sleep and true rest
• Opening to nature’s profound healing
• Beauty myths and nurturing rituals
• Gently releasing trauma from your body

Your body is a precious part of you, always ready to guide you to wonder, pleasure, and that delicious sense of being fully alive.

Treat yourself to this nourishing journey. Your body is already saying yes.